1 lb ground lean turkey
yellow chopped onion
1/2 c. gluten free panko
1 egg
4-5 chopped garlic cloves
2 tbsp. parsley
1 tsp oregano
1 tsp sea salt
1 tsp pepper
tomato sauce
brown rice pasta
Directions:
Mash all the ingredients together and form equal size meatballs and place on a sprayed cooking sheet.
Back at 350 degrees for 15 minutes.
Since 1 pound of cooked meat fills 4 red containers, after you make these divide the meatballs into 4 servings.
Then count each serving as 1 red. Wouldn't worry about counting the panko bread crumbs.
Serve with tomato sauce (1/2-1 green container) over 1 yellow of cooked pasta.