Breakfast Ideas
Shakeology (my favorite is 1/2 a banana with a tsp of peanut butter - 1 red, 1 purple, 1 tsp)
2 eggs scrambled (1 red) with 1 green of chopped veggies. Serve with 1/2 an english muffin or piece of toast (1 yellow) and a purple of fruit
Oatmeal (1/4 cup cooked oatmeal will fill a yellow container) 1 yellow topped with cinnamon and honey and a purple of fruit.
Whole grain waffle or 1/2 English Muffin (1 yellow ) toasted and topped with 1 tsp. peanut butter and 1/2 a banana (1 purple).
2 eggs scrambled (1 red) with 1 green of chopped veggies. Serve with 1/2 an english muffin or piece of toast (1 yellow) and a purple of fruit
Oatmeal (1/4 cup cooked oatmeal will fill a yellow container) 1 yellow topped with cinnamon and honey and a purple of fruit.
Whole grain waffle or 1/2 English Muffin (1 yellow ) toasted and topped with 1 tsp. peanut butter and 1/2 a banana (1 purple).
Lunch Ideas
2 greens of salad fixings such as lettuce, tomato, cucumber, carrots topped with 1 red of protein (2 hard boiled eggs, chicken, tuna) and tossed with 1 orange of dressing.
Tuna salad (see recipe section) served on a Flat Out sandwich. (1 red, 1 yellow)
Flat Out pizza bread (1 yellow) topped with some tablespoons of plain tomato sauce (not worth counting as a green) with 1/2 a blue of shredded cheese, Italian seasonings. You could also top with a protein such as 1/2 a red of chicken and veggies like spinach, broccoli, sliced tomatoes, mushrooms, etc.
Tuna salad (see recipe section) served on a Flat Out sandwich. (1 red, 1 yellow)
Flat Out pizza bread (1 yellow) topped with some tablespoons of plain tomato sauce (not worth counting as a green) with 1/2 a blue of shredded cheese, Italian seasonings. You could also top with a protein such as 1/2 a red of chicken and veggies like spinach, broccoli, sliced tomatoes, mushrooms, etc.
Snacks
Hummus with chopped veggies (1 blue, 1 green)
Greek yogurt with a little honey and topped with fruit (1 red, 1 purple)
Cottage cheese with fruit (1 red, 1 purple)
Greek yogurt with a little honey and topped with fruit (1 red, 1 purple)
Cottage cheese with fruit (1 red, 1 purple)